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11/28/17

November 28, 2017 //  by admin//  Leave a Comment

Metabolic CrossFit – CrossFit

Instruction

15 Minutes

2-2-2-2-2 Squat Snatch

Do one set every 2 minutes, increasing in weight

Warm-up

15 Minutes

3 rounds

1 muscle-up

10 box jumps

Metcon (Time)

“Uppercut”

4 Rounds:

5 Ring Muscle-ups

10 Squat Snatches (95/65#)

15 Box Jump-overs (24/20″)

Category: Uncategorized

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info@metaboliccrossfit.com

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