Metabolic CrossFit – CrossFit
Instruction
15 Minutes
2-2-2-2-2 Squat Snatch
Do one set every 2 minutes, increasing in weight
Warm-up
15 Minutes
3 rounds
1 muscle-up
10 box jumps
Metcon (Time)
“Uppercut”
4 Rounds:
5 Ring Muscle-ups
10 Squat Snatches (95/65#)
15 Box Jump-overs (24/20″)