11/28/17

Metabolic CrossFit – CrossFit

Instruction

15 Minutes

2-2-2-2-2 Squat Snatch

Do one set every 2 minutes, increasing in weight

Warm-up

15 Minutes

3 rounds

1 muscle-up

10 box jumps

Metcon (Time)

“Uppercut”

4 Rounds:

5 Ring Muscle-ups

10 Squat Snatches (95/65#)

15 Box Jump-overs (24/20″)