Metabolic CrossFit – CrossFit
Warm-up
15 Minutes
2×10 overhead squats (45/33)
Bike 20 second sprint; 40 second regular pace x 3
Metcon (Time)
“Trifecta”
Teams of 3:
100 Calorie Bike
75 Calorie Row
50 Power Snatches (115/80#)
100 Calorie Bike
75 Calorie Row
50 Clean and Jerks (115/80#)
100 Calorie Bike
75 Calorie Row
50 Thrusters (115/80#)