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11/25/17

November 25, 2017 //  by admin//  Leave a Comment

Metabolic CrossFit – CrossFit

Warm-up

15 Minutes

2×10 overhead squats (45/33)

Bike 20 second sprint; 40 second regular pace x 3

Metcon (Time)

“Trifecta”

Teams of 3:

100 Calorie Bike

75 Calorie Row

50 Power Snatches (115/80#)

100 Calorie Bike

75 Calorie Row

50 Clean and Jerks (115/80#)

100 Calorie Bike

75 Calorie Row

50 Thrusters (115/80#)

Category: Uncategorized

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info@metaboliccrossfit.com

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