11/21/2017

11/21/2017

Metabolic CrossFit – CrossFit

Skill Work

10 Minutes

Double-under work—if you have double unders work on triple unders

Warm-up

20 Minutes

3-3-3-3-3 Power cleans increasing in weight

Complete 5 toes to bar after each set of cleans

Metcon (AMRAP – Rounds and Reps)

“Criss Cross”

AMRAP 15:

30 Double-unders

15 Power Cleans (115/75#)

30 Double-unders

15 Toes-to-Bar

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