Metabolic CrossFit – CrossFit
Warm-up (No Measure)
Warm Up (0:00-6:00)
2 Rounds
1:00 Bike Erg
1:00 S-Arm DB Hang Clean and Press
1:00 Jump Rope
Metcon (2 Rounds for reps)
In teams of 2 or 3, only 1person working at a time
AMRAP 15
50 Pull-ups
40 Plate GTO 45/35
30 cal Row or AAB
rest 5min
AMRAP 15
30 Hang Power Cleans 115/75
40 Bar Facing Burpees
50 Wallballs 20/14