Metabolic CrossFit – CrossFit
Warm-up (No Measure)
Warm Up (0:00-6:00)
4 Rounds
15/9 Calories on AAB
12 Push Up to down dog
9 Strict Pull Ups, negatives
Metcon (Weight)
Strength (10:00-20:00)
Bench Press
Every 2:00 for 10:00
5 reps, building across sets
Metcon (Time)
L2 & L1
30-25-20-15-10-5 Air Squats
6-5-4-3-2-1 Power Clean 150/100
(6 Min Cap)
Metcon (No Measure)
Romwod (full video)
Short Class today so you can burn off a little Thanksgiving and get back home to relax