Metabolic CrossFit – CrossFit
Warm-up (No Measure)
Warm Up (0:00-6:00)
800m Run (or 1k Row)
30 Box Squats w/ Medball
Metcon (Weight)
Strength (12:00-28:00)
Sumo Deadlift
In 16:00 complete the following sets:
8-8-6-6-4-4-2-2
Metcon (AMRAP – Reps)
L2 (36:00-56:00)
AMRAP 20
10/8 Calorie Row
10 Burpee Box Jump Overs 24/20″
10 Clean and Jerk 135/95
Metcon (AMRAP – Reps)
L1 (36:00-56:00)
AMRAP 20
10/8 Calorie Row
10 Burpee Box Jump Overs 20/16″
10 Clean and Jerk 115/85