Metabolic CrossFit – CrossFit
Warm-up (No Measure)
Warmup (0:00-6:00)
500m row
2 rounds
10 Dislocates
10 Good mornings, empty bar
10 Pushups
10 abmat situps
10 inchworm
Rome (AMRAP – Reps)
Teams of 3 (You Go, I Go)
Amrap 21
10 Reverse Lunges 75/55
10 Hang Power Cleans 75/55
20 Lateral Bar Hops
200m Row
*Next athlete can begin once prior athlete begins the row