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11/21/2020

November 21, 2020 //  by admin//  Leave a Comment

Metabolic CrossFit – CrossFit

Warm-up (No Measure)

Warmup (0:00-6:00)

500m row

2 rounds

10 Dislocates

10 Good mornings, empty bar

10 Pushups

10 abmat situps

10 inchworm

Rome (AMRAP – Reps)

Teams of 3 (You Go, I Go)

Amrap 21

10 Reverse Lunges 75/55

10 Hang Power Cleans 75/55

20 Lateral Bar Hops

200m Row

*Next athlete can begin once prior athlete begins the row

Category: Uncategorized

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info@metaboliccrossfit.com

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