Metabolic CrossFit – CrossFit
Warm-up (No Measure)
Warm Up: (10mins)
AMRAP8:
4 Front Squat
6 Wall Balls
4 Push Jerks
Metcon (Time)
“Pumpkin Toss”
10 Rounds:
7 Front Squats (95/65#)
10 Pumpkin Toss (20/15#)
7 Push Jerks (95/65#)
Metcon (No Measure)
Skill:
Tabata
L-Sit from rings
Tabata
Ab mat situps