Metabolic CrossFit – CrossFit
Warm-up (No Measure)
Warm Up: (15mins)
4 rds:
10 Double unders
10 Sit ups
10 Push Ups
Annie (Time)
50-40-30-20-10
Double-unders
Sit-ups
Metcon (4 Rounds for reps)
Endurance:
4 X 400m Run
rest 2mins between each