10/28/17

10/28/17

Metabolic CrossFit – CrossFit

Warm-up (No Measure)

Warm Up: (15mins)

4 rds:

10 Double unders

10 Sit ups

10 Push Ups

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups

Metcon (4 Rounds for reps)

Endurance:

4 X 400m Run

rest 2mins between each

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