Metabolic CrossFit – CrossFit
Good luck to all the teams competing this weekend!!
Warm-up (No Measure)
Warm Up: (20mins)
Today is a great test to see how far the sport has came since 2013. Take a look back at your score if you have one, if not just look back at scores from this event.
AMRAP12: (Slow pace)
1min of bike
5 Cleans (empty bar)
5 Toes to Bar (you may want to do a few sets supine to save your shoulders/grip for the WOD)
Spend remaining of time increasing to WOD weight.
Metcon (AMRAP – Reps)
Ascending Ladder for 7 Minutes:
3 Clean & Jerks (135/95#)
6 Clean & Jerks
9 Clean & Jerks
…and so on, until time expires.