10.25.14

10.25.14

Metabolic CrossFit – CrossFit

Group Warmup (No Measure)

Metcon

Metcon (Time)

3 rounds for time (20 minute time cap);

14 burpee over the box jumps

21 KB swings

28 shoulder touches

Strength

Back Squat (10 x 1 rep)

Front Squat (2 x 3 reps)

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