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10/16/2020

October 16, 2020 //  by admin//  Leave a Comment

Metabolic CrossFit – CrossFit

Warm-up (No Measure)

Warmup

10 Inch Worms

10 Empty Bar OHS to medball

10 Inch Worms

30 Single Unders

10 cat-cows

10 bear crawl shoulder taps

5 isometric push-ups*

30-second Samson stretch, per side

*Pause 2-3 seconds at top, halfway down, floor, halfway up

Metcon (Time)

L2

21 OH Squats 95/65

10 Calorie on AAB

18 OH Squats 95/65

20 Calorie on AAB

15 OH Squats 95/65

30/25 Calorie on AAB

12 OH Squats 95/65

40/30 Calorie on AAB

9 OH Squats 95/65

50/35 Calorie on AAB

Metcon (Time)

L1

14 OH Squats 45/35

10 Calorie on AAB

10 OH Squats 45/35

20 Calorie on AAB

8 OH Squats 45/35

30/25 Calorie on AAB

6 OH Squats 45/35

40/30 Calorie on AAB

4 OH Squats 45/35

50/35 Calorie on AAB

Category: Uncategorized

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