Metabolic CrossFit – CrossFit
Bring a Friend Day and Trolley Stop Friday 2/2/18
Warm-up
3 rounds or 15 mintues
50 double unders
15 hanging DB squat cleans
10 Toes to Bar
Hang Clean (1×1)
20 minutes to find 1RM Hang Clean–Any Style
Metcon (AMRAP – Reps)
Open and Performance
AMRAP 8:
3 Hang Squat Cleans (95/65)
3 Toes to Bar
6 Hang Squat Cleans (95/65)
6 Toes to Bar
9 Hang Squat Cleans (95/65)
9 Toes to Bar
Metcon (AMRAP – Reps)
Fitness Athletes
AMRAP 8:
3 Hang Squat Cleans (75/55)
3 Toes to Bar
6 Hang Squat Cleans (75/55)
6 Toes to Bar
9 Hang Squat Cleans (75/55)
9 Toes to Bar