Metabolic CrossFit – CrossFit
Warm-up
3 sets of Bergener warm-up with PVC and empty barbell
then,
2 rounds:
4 power snatches
4 pullups
3 Overhead Squats
3 C2B pullups
2 Squat Snatches
2 Bar Muscle-ups
Metcon (Time)
“Everest”
21 Power Snatches (115/80#)
21 Pull-ups
15 Overhead Squats (115/80#)
15 C2B Pull-ups
9 Squat Snatches (115/80#)
9 Bar Muscle-ups