09/18/2017

Metabolic CrossFit – CrossFit

Warm-up

3 sets of Bergener warm-up with PVC and empty barbell

then,

2 rounds:

4 power snatches

4 pullups

3 Overhead Squats

3 C2B pullups

2 Squat Snatches

2 Bar Muscle-ups

Metcon (Time)

“Everest”

21 Power Snatches (115/80#)

21 Pull-ups

15 Overhead Squats (115/80#)

15 C2B Pull-ups

9 Squat Snatches (115/80#)

9 Bar Muscle-ups