Metabolic CrossFit – CrossFit
Warm-up
5 minutes of thruster technique work with empty bar
then,
2 rounds
9 Thrusters
20 DU
200 m run
Metcon (Time)
“High Five”
Team of 2, relay style:
21-18-15-12-9
Thrusters (95/65#)
40 Double-unders
200m Run