09/16/2017

Metabolic CrossFit – CrossFit

Warm-up

5 minutes of thruster technique work with empty bar

then,

2 rounds

9 Thrusters

20 DU

200 m run

Metcon (Time)

“High Five”

Team of 2, relay style:

21-18-15-12-9

Thrusters (95/65#)

40 Double-unders

200m Run