09/15/2017

09/15/2017

Metabolic CrossFit – CrossFit

Warm-up

Clean and Jerk

1-1-1-1-1

Then,

3 rounds

250 m row

4 burpee box jumps

3 Clean and jerks

Cool-down

2 K Row at 60% max effort

Metcon (AMRAP – Rounds and Reps)

“The Axe”

AMRAP 12:

15 Calorie Row

12 Burpee Box Jumps (24/20″)

9 Clean & Jerks (135/95#)

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