09/13/2017

09/13/2017

Metabolic CrossFit – CrossFit

Warm-up

5 minutes of HSPU practice/progression

then,

3 rounds

5 Power snatches

5 Pull-ups

5 Cal bike/Row

5 HSPU

Metcon

“Double Take”

AMRAP 15:

55 Power Snatches (95/65#)

55 Pull-ups

55 Cal Bike/Row

55 Handstand Push-ups

Metcon (AMRAP – Reps)

“Double Take”

AMRAP 15:

55 Power Snatches (95/65#)

55 Pull-ups

55 Cal Bike/Row

55 Handstand Push-ups

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