Metabolic CrossFit – CrossFit
Warm-up
Instruction:
Toes to bar progression
then,
2 rounds
5 deadlift (light)
15 Wallballs
5 Toes-to-bar
15 box jumps
Strength
Work up to a heavy triple
Deadlift 3-3-3-3-3
Metcon (Time)
“Blue Lagoon”
3 Rounds:
15 Deadlifts (205/145#)
25 Wallballs (20/14#)
15 Toes-to-Bar
25 Box Jumps (24/20”)