Metabolic CrossFit – CrossFit
Warm-up
500 m Row
3 rope climbs
3 bear complexes (increasing weight each time)
Metcon (Time)
“Always Remembered”
Teams of 2:
Buy-in: 2001m Row
Then,
4 Rounds:
9 Rope Climbs
11 Bear Complexes (135/95#)
Buy-out: 2977m Row