09/11/2017

Metabolic CrossFit – CrossFit

Warm-up

500 m Row

3 rope climbs

3 bear complexes (increasing weight each time)

Metcon (Time)

“Always Remembered”

Teams of 2:

Buy-in: 2001m Row

Then,

4 Rounds:

9 Rope Climbs

11 Bear Complexes (135/95#)

Buy-out: 2977m Row