09/09/2017

Metabolic CrossFit – CrossFit

Warm-up

Pullups progression work for 5 minutes

9 Deadlifts (135)

5 Box jumps

5 pullups

6 Deadlifts (185)

5 box jumps

5 pullups

3 Deadlifts (225)

Metcon (Time)

5 RFT

15 Deadlifts (225/155)

20 Box Jumps

25 Pullups