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09/09/2017

September 9, 2017 //  by admin//  Leave a Comment

Metabolic CrossFit – CrossFit

Warm-up

Pullups progression work for 5 minutes

9 Deadlifts (135)

5 Box jumps

5 pullups

6 Deadlifts (185)

5 box jumps

5 pullups

3 Deadlifts (225)

Metcon (Time)

5 RFT

15 Deadlifts (225/155)

20 Box Jumps

25 Pullups

Category: Uncategorized

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