Metabolic CrossFit – CrossFit
Warm-up
Pullups progression work for 5 minutes
9 Deadlifts (135)
5 Box jumps
5 pullups
6 Deadlifts (185)
5 box jumps
5 pullups
3 Deadlifts (225)
Metcon (Time)
5 RFT
15 Deadlifts (225/155)
20 Box Jumps
25 Pullups