09/08/2017

09/08/2017

Metabolic CrossFit – CrossFit

Warm-up

Handstand Pushup Progression for 10 minutes

10 OHS (45)

3 HSPU

1 Lap around gym

8 OHS (75)

3 HSPU

1 Lap around gym

6 OHS (95)

3 HSPU

1 lap around gym

4 OHS (115)

3 HSPU

1 lap round gym

Metcon (Time)

“Boulderdash”

For time:

21-15-9

Overhead Squats (115/80#)

Handstand Push-ups

400m Run

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