09/07/2017

09/07/2017

Metabolic CrossFit – CrossFit

Warm-up

Review Rowing Technique with 1000m row

then,

Run 400m

6 Kettlebell Swings

25’ Walking Lunges

8 Kettlebell Swings

25’ Walking Lunges

10 Kettlebell Swings

Metcon (AMRAP – Rounds and Reps)

“Rally Caps”

Teams of 2

AMRAP 20:

12/8 Calorie Row

10 Kettlebell Swings (70/53#)

50’ Walking Lunges

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