09/02/2017

09/02/2017

Posted on: 09-2-2017 With: 0 Comments Posted by: admin

Metabolic CrossFit – CrossFit

Warm-up

Rowing Skill Work (1000 m)

Metcon

Teams of 2 or 3

Row 10K (or 6K for 2)

*Athletes change every 250m

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