09/01/2017

09/01/2017

Metabolic CrossFit – CrossFit

Warm-up

A.) 3 rounds, increasing weight

2 Power Cleans

2 Front Squats

2 Push Jerk

(6 reps unbroken)

5 C2B Pullups

Metcon

“Two Face”

5 Rounds:

10 Chest to Bar Pull-Ups

10 Power Cleans (135/95)

10 Front Squats (135/95)

10 Push Jerks (135/95)


Metcon (Time)

“Two Face”

5 RFT

10 Chest to Bar Pull-ups

10 Power Cleans (135/95)

10 Front Squats (135/95)

10 Push Jerks (135/95)

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