05/28/2016

05/28/2016

Metabolic CrossFit – CrossFit

Metcon (Calories)

With a running clock complete 5 rounds of 1 min at each station:

1. As many cals as possible on bike/rower

2. 10 Power Cleans, 135/95

3. 20 Wall Balls, 20/14

Your score is accumulated calories on the bike/rower.

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