Your Pathway to Fitness

Welcome to Metabolic Crossfit

Located on the Edge of Downtown Memphis, we have created a community where and athletes of all skill levels and backgrounds are welcome.  Find out more about why we’re different.

Today’s WOD

4/22/2021 Recharge Day

Metabolic CrossFit – CrossFitWarm-up (No Measure)Warm Up 1:00 Bike 1:00 Jump Rope :30 Hollow Rocks :30 Superman Arch 1:00 Jump Rope :30 PVC Pass Throughs :30 Wall Squats 1:00 Jump RopeMetcon (No Measure)For Completion 0-5:00 25 burpees + 400m run 5-10:00 20 burpees + 400m run 10-15:00 15 burpees +…

4/22/2021 Recharge DayRead More

Past WODs

4/21/2021

4/20/2021

4/19/2021

Why Join Us?

  • $95 Month to Month Contract
  • Experienced Coaches
  • Growing Community
  • Over 4500 Square Feet of Gym Space
  • Separate Stretching/ROMWOD Room
  • Locker Rooms with Showers
  • Convenient Location