Your Pathway to Fitness

Welcome to Metabolic Crossfit

Located on the Edge of Downtown Memphis, we have created a community where and athletes of all skill levels and backgrounds are welcome.  Find out more about why we’re different.

Today’s WOD

Happy Halloween Contest

Metabolic CrossFit – CrossFitDirty 30 (Time)30 Box Jumps (24/20 in) 30 Pull-Ups 30 Kettlebell Swings (35/26 lb) 30 Lunges 30 Toes to Bar 30 Push Presses (45/35 lb) 30 Abmat Situps 30 Wall Ball Shots (20/14 lb) 30 Burpees 30 Double-UndersDirty 30 (Scaled) (Time)30 Box Step-ups 24/20 30 Jumping Pull-ups…

Happy Halloween ContestRead More

Past WODs

10/30/2020

10/29/2020

10/28/2020

Why Join Us?

  • $95 Month to Month Contract
  • Experienced Coaches
  • Growing Community
  • Over 4500 Square Feet of Gym Space
  • Separate Stretching/ROMWOD Room
  • Locker Rooms with Showers
  • Convenient Location