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Welcome to Metabolic CrossFit!

Conveniently located in the edge/medical district near downtown Memphis, Tennessee, our box is one of a kind.  We recognize that fitness is essential for OPTIMAL HEALTH and we help you push the limits to help you be your best self.  With science and health backgrounds, our coaches get it.  You’re busy, you want results, and you want it all…we can help!


Jordan’s Story

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My background is not that of an athlete. In fact I can say that I grew up pretty sedentary. Sure I played the occasional youth ­league soccer, baseball, and football. But I was always the big kid...

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Today’s WOD:

11/27/19

Metabolic CrossFit – CrossFit

View Public Whiteboard

Warm-up (No Measure)

Warmup

2 Rounds

15 Calorie Row

20 Band Pull-Aparts

:30 Hollow rock

Squat Clean (6×5)

Every 2 Minutes For 12 Minutes

5 Touch and Go Squat Cleans

Metcon (Time)

L2

35-25-15-5 Burpee

8-10-12-14 Squat Clean Thruster 95/65

Metcon (Time)

L1

25-15-10-5 Burpee

8-10-12-14 Squat Clean Thruster 75/55

Metcon (3 Rounds for time)

Grunt Work (optional)

L-Sit Hold

3x Max Effort time

Whether it’s knees up, or legs extended, make them pretty and hold yourself to a standard.

*can be on boxes, rings, or stacked plates


Past WOD’s:

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11/26/19

Metabolic CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) Warmup 2 rounds; PVC, Empty Bar 5 burpees, no push-up …

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Phase 1

Metabolic CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) Warmup 2 rounds :20 Ankle stretch w/ kb 10 Dislocates …

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Tour of Memphis…

Metabolic CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) Warmup Romwod Metcon (Time) Tour of Memphis… 14k on Rower …

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Phase 1 Wk 1 Day 4

Metabolic CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) Warm Up :60 Bike (Easy) Ankle stretch 1:00/side with kb …

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Triple 7

Metabolic CrossFit – CrossFit View Public Whiteboard

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Phase 1 Wk1 Day 3

Metabolic CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) Warmup 3 Rounds; PVC, PVC, empty bar :20 Ring Support …

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Phase 1 Wk1 Day 2

Metabolic CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) Warmup 3 Rounds 15 Banded Good Mornings 12 Push Up …

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Phase 1 Week 1

Metabolic CrossFit – CrossFit **** New Phase **** Every New Cycle or New Phase is a great time to bring …

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Crossfit Total

Metabolic CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) Warmup 500m row 2 rounds 10 dislocates 8 Goblet squats …

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Diane

Metabolic CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) Warmup 3:00 bike, conversational pace 2 rounds 10 shoulder press, …

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