Your Pathway to Fitness

Welcome to Metabolic Crossfit

Located on the Edge of Downtown Memphis, we have created a community where and athletes of all skill levels and backgrounds are welcome.  Find out more about why we’re different.

Today’s WOD

1/27/2021

Metabolic CrossFit – CrossFitWarm-up (No Measure)Warm Up (0:00-4:00) 3 Rounds :15 Jumping Alt Lunges :15 Strict Pull Ups :15 Air Squats :15 Burpees Rest :30Metcon (AMRAP – Reps)Farewell John 30′ Dbl DB Front Rack Walking Lunge 50/35 30 Power Snatch 95/65 30 Pull-ups 30 Pistols/Air Squats 60 KB Swings 53/35…

1/27/2021Read More

Past WODs

1/25/2021

1/23/2021

1/16/2021

Why Join Us?

  • $95 Month to Month Contract
  • Experienced Coaches
  • Growing Community
  • Over 4500 Square Feet of Gym Space
  • Separate Stretching/ROMWOD Room
  • Locker Rooms with Showers
  • Convenient Location