Your Pathway to Fitness

Welcome to Metabolic Crossfit

Located on the Edge of Downtown Memphis, we have created a community where and athletes of all skill levels and backgrounds are welcome.  Find out more about why we’re different.

Today’s WOD

6/15/2021

Metabolic CrossFit – CrossFitWarm-up (No Measure)Warm Up Min 0-6 3:00 Bike Then 15 Cossack Squats w/ KB 20 Empty Bar Push Press 100 Single UndersBack SquatBack Squat In 12:00 establish a 5RMMetcon (AMRAP – Reps)AMRAP 12 400m Row 1 Max Set of Double Unders Score is total Double Unders. Scale…

6/15/2021Read More

Past WODs

6/14/2021

6/12/2021

6/11/2021

Why Join Us?

  • $95 Month to Month Contract
  • Experienced Coaches
  • Growing Community
  • Over 4500 Square Feet of Gym Space
  • Separate Stretching/ROMWOD Room
  • Locker Rooms with Showers
  • Convenient Location