Your Pathway to Fitness

Welcome to Metabolic Crossfit

Located on the Edge of Downtown Memphis, we have created a community where and athletes of all skill levels and backgrounds are welcome.  Find out more about why we’re different.

Today’s WOD

12/2/2020

Metabolic CrossFit – CrossFitWarm-up (No Measure)Warm Up (0:00-6:00) 2:00 Bike then, 50′ Duck Walk 15 Goblet Squats w/ pause (:03) 10 “Tall” Box Step-upsFront Squat(12:00-24:00) in 12:00 establish a 5RMMetcon (Time)(32:00-47:00) 21-15-9 Calorie Row DB Box Step Up 20/16″ 50/35 Abmat Sit Ups w/medball 20/14 (15 Min Cap)

12/2/2020Read More

Past WODs

12/1/2020

11/30/2020

11/28/2020

Why Join Us?

  • $95 Month to Month Contract
  • Experienced Coaches
  • Growing Community
  • Over 4500 Square Feet of Gym Space
  • Separate Stretching/ROMWOD Room
  • Locker Rooms with Showers
  • Convenient Location