
Today’s WOD
1/27/2021
Metabolic CrossFit – CrossFitWarm-up (No Measure)Warm Up (0:00-4:00) 3 Rounds :15 Jumping Alt Lunges :15 Strict Pull Ups :15 Air Squats :15 Burpees Rest :30Metcon (AMRAP – Reps)Farewell John 30′ Dbl DB Front Rack Walking Lunge 50/35 30 Power Snatch 95/65 30 Pull-ups 30 Pistols/Air Squats 60 KB Swings 53/35…
