Your Pathway to Fitness

Welcome to Metabolic Crossfit

Located on the Edge of Downtown Memphis, we have created a community where and athletes of all skill levels and backgrounds are welcome.  Find out more about why we’re different.

Today’s WOD

1/16/2021

Metabolic CrossFit – CrossFitMetcon (Time)Partner Barbara Ann 5 Rounds for Time 20 Handstand Push-Ups 40 Deadlifts (135/95 lb) 60 Sit-Ups 80 Double-Unders *Scale HSPU to elevated on a box or to Hand release push-ups. Scale DU to 2:1 ratio for single unders

1/16/2021Read More

Past WODs

1/4/2021

1/2/2021

12/31/2020

Why Join Us?

  • $95 Month to Month Contract
  • Experienced Coaches
  • Growing Community
  • Over 4500 Square Feet of Gym Space
  • Separate Stretching/ROMWOD Room
  • Locker Rooms with Showers
  • Convenient Location