
Today’s WOD
4/22/2021 Recharge Day
Metabolic CrossFit – CrossFitWarm-up (No Measure)Warm Up 1:00 Bike 1:00 Jump Rope :30 Hollow Rocks :30 Superman Arch 1:00 Jump Rope :30 PVC Pass Throughs :30 Wall Squats 1:00 Jump RopeMetcon (No Measure)For Completion 0-5:00 25 burpees + 400m run 5-10:00 20 burpees + 400m run 10-15:00 15 burpees +…
