Today’s WOD
9/30/2020
Metabolic CrossFit – CrossFitWarm-up (No Measure)Warmup 2 rounds of: 1 minute of single-unders 10 air squats 30-seconds reverse plank 30-seconds dead hang from pull-up bar SPECIFIC WARM-UP Box jump 10 broad jumps 5 box jumps to medium height box 3-5 box jumps to 30/24 Ring row 10 easy ring rows…
