WOD

7/27/17

Metabolic CrossFit – CrossFit

Skill Work

15 minutes to find:

a) max Chest to Bar Pull-ups in 1 minute

b) 1 rep max Weighted Pull-up

Metcon (5 Rounds for reps)

Tabata x 6, then rotate

Bike for Calories

Renegade Rows with DB

Double Unders

V-ups/Sit-ups

DB or KB Floor Press
Score will be total reps of each movment

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7/24/17

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7/22/17

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7/21/17

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7/20/17

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7/19/17

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7/18/17

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7/17/17

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7/15/17

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