2/21/19
Metabolic CrossFit – CrossFit
Warm-up (No Measure)
Primer
12-9-6
Row For Calories
Burpees over Rower
Metcon (Time)
Strength
Front Squat
for Time
8×2 @ 85%
Rack and Unrack each set
Metcon (AMRAP – Reps)
E4MOM 20
6 Power Snatch 155/105
12 Push Jerk 155/105
18 Deadlift 155/105
Run 10m shuttles in remaining time
No Rest
2/20/19
Metabolic CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) Warmup 2 Rounds 15 Push Ups 15 Empty Bar Thrusters …
2/19/19
Metabolic CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) Weakness Warm-up Run 1 mile Metcon (AMRAP – Reps) Strength …
2/18/19
Metabolic CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) Primer 3 Rounds :32 Bike 12 Jumping Lunges Metcon (Time) …
2/16/19
Metabolic CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) Warmup AMRAP 7 Run 400m 10 Goblet squats 10 pushup …
2/15/19
Metabolic CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) Warmup 10 Dislocates 10 strict press, PVC 10 pushups 10 …
2/14/19
Metabolic CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) Warmup AMRAP 3 run 3 laps 10 squat jumps 2:00 …
2/13/19
Metabolic CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) Warmup Row 500m 15 Good Mornings 75/55 15 Push Ups …
2/21/19
Metabolic CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) Weakness Warm-up Row 100/80 Calories Metcon (AMRAP – Reps) Strength …
2/11/19
Metabolic CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) Warmup 50′ Bear Crawl 50′ Inchworm 2 laps in gym …
2/9/19
Metabolic CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) Warmup run 1 lap 1 lap w/medball 30/20 run 1 …
