WOD

12/11/19

Metabolic CrossFit – CrossFit

View Public Whiteboard

Warm-up (No Measure)

Warmup

1:00 Wall Sit

Run 400m

10 burpees

Run 400m

1:00 Wall Sit

Squat Clean (6×4)

Every 2min on the minute for 12:00

4 Touch and Go Squat Cleans

Metcon (AMRAP – Rounds and Reps)

L2

AMRAP 8

25/18 Calorie AAB

25 Chest to Bar Pull Ups

15 Devil Press 35/25

Metcon (AMRAP – Rounds and Reps)

L1

AMRAP 8

20 bar facing burpees instead of AAB

25 Jumping Chest to Bar Pull Ups

15 Devil Presses 25/15

12/10/19

Metabolic CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) Warmup 5 jumping pull-ups 10 hand release push-ups 15 air …

Read More →

12/9/19

Metabolic CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) Weakness Warmup 2k Row *easy pace, but within 10min Specific …

Read More →

Karen

Metabolic CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) Warmup 400m run 5 burpees 100′ skip 100′ back pedal …

Read More →

12/5/19

Metabolic CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) Warm Up :60 Bike (Easy) 1:00/side Ankle stretch w/kb :60 …

Read More →

12/04/19

Metabolic CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) Warmup 400m run 3 rounds :30 static hold on rings …

Read More →

12/3/19

Metabolic CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) Warmup Amrap 6 10 air squats 5 burpees 10 SDLHP, …

Read More →

12/2/19

Metabolic CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) Weakness Warmup 100/70 cal on AAB Deadlift (4×16) 1×6@62.5% 1×5@72.5% …

Read More →

1130/19

Metabolic CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) Warmup 2 rounds 1:00 skip 10 wall squats 1:00 jog …

Read More →

11/29/19

Metabolic CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) Warmup 400m run 500m row 600m bike Metcon (3 Rounds …

Read More →

11/27/19

Metabolic CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) Warmup 2 Rounds 15 Calorie Row 20 Band Pull-Aparts :30 …

Read More →