Sasquatch
Metabolic CrossFit – CrossFit
Metcon (Time)
Teams of 3:
For Time (30 Minute Time Cap):
250 Clean and Jerks
*On the 0:00, 5:00, 10:00, 15:00, 20:00:
45/30 Calorie Row
30 Toes to Bar
Weight Climbs Every 50 Reps:
Weight 1: 95/65
Weight 2: 115/80
Weight 3: 135/95
Weight 4: 155/105
Weight 5: 185/135
Free Fall
Metabolic CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) 200 Meter Run :15/side Quad Stretch 25′ Duck Walk 25′ …
MFT #1515
Metabolic CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) 2 Steady Rounds Row 1k 15 empty Barbell Rows 25 …
Big Clean Complex
Metabolic CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) 25′ Spidermans 25′ Active Samson 25′ Duck Walk 5 Push-up …
Lead Foot
Metabolic CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) :60 Slow Row 25′ Spidermans :45 Medium Row 25′ Active …
Thin Air
Metabolic CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) 15 Minutes :60 Easy Row 25′ Spidermans :45 Medium Row …
31 Heros
Metabolic CrossFit – CrossFit View Public Whiteboard 31 Heroes (AMRAP – Reps) 31 Minute AMRAP of: Partner 1: 8 Thrusters, …
Captain Insano
Metabolic CrossFit – CrossFit View Public Whiteboard Deadlift (1×10) 15 minutes to build to a heavy set of 10 Metcon …
Flossy
Metabolic CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) 10 minute Steady Row Sumo Deadlift (5×5) 5×5 Sumo deadlift …
Hot Sauce
Metabolic CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) :60 Easy Row or Bike 25′ Active Spidermans :45 Medium …
Jump City
Metabolic CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) 15 Minutes 200 Meter Run :15/side Quad Stretch :15/side Side …
