WOD

4/20/19

Metabolic CrossFit – CrossFit

View Public Whiteboard

Warm-up (No Measure)

Warmup

10 dislocates

10 cossack squats

50′ bear crawl

50′ inchworm

10 wall squats

10 dislocates

Primer

AMRAP 4

10 goblet squats

200m run

Metcon (Time)

5 rounds

20 kettlebell swings 53/35

3 wall walks

20 cal row

3 wall walks

Metcon (No Measure)

ROMWOD ROMWOD ROMWOD

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