4/20/19
Metabolic CrossFit – CrossFit
Warm-up (No Measure)
Warmup
10 dislocates
10 cossack squats
50′ bear crawl
50′ inchworm
10 wall squats
10 dislocates
Primer
AMRAP 4
10 goblet squats
200m run
Metcon (Time)
5 rounds
20 kettlebell swings 53/35
3 wall walks
20 cal row
3 wall walks
Metcon (No Measure)
ROMWOD ROMWOD ROMWOD
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