WOD

12/14/18

Metabolic CrossFit – CrossFit

View Public Whiteboard

Warm-up (No Measure)

Warm-up

4 Rounds

10 wall squats

4 inchworm

1:00 bike

Bench Press (3×15)

6:00

First and second sets are warmups. Third set should be heavy.

*score is third set

Metcon (6 Rounds for time)

6x500m Row

rest 2:00

*score each round

Metcon (Time)

Interval

for Time

3 Rounds

8 Squat Clean Thrusters 115/85

16 toes to bar

1 Wall Walk

Rest 2:00

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