WOD

2/24/18

Metabolic CrossFit – CrossFit

Warm-up

15 minutes

10 air squats

10 calorie row

15 ring rows

15 calorie row

Use remaining time to warm up back squat

Back Squat (3 x 5 )

15 minutes

Metcon (Time)

3 Rounds:

50 Air Squats

35 Pushups

20/15 Calorie Row

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