WOD

5/26/17

Metabolic CrossFit – CrossFit

Jenny (AMRAP – Rounds and Reps)

20-Minute AMRAP of:

20 Overhead Squats, 45#

20 Back Squats, 45#

400m Run
In honor of U.S. Army Capt. Jennifer M. Moreno, of San Diego, California, died Oct. 6, 2013, in Zhari District, Afghanistan
To learn more about Jenny click here

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5/23/17

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5/22/17

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5/20/17

Metabolic CrossFit – CrossFit Helton (Time) 3 Rounds for time of: 800m Run 30 Dumbbell Squat Cleans, 50# 30 BurpeesIn …

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5/19/17

Metabolic CrossFit – CrossFit Warm-up Set up your equipment for the Metcon, complete 1 round through of the 1st number …

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5/18/17

Metabolic CrossFit – CrossFit DT (Time) 5 Rounds for time: 12 Deadlifts, 155# / 105# 9 Hang Power Cleans, 155# …

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5/17/17

Metabolic CrossFit – CrossFit Strength 20 minutes to complete 5×2 of (Power Snatch + 2 Overhead Squats) @ 60-75%* *one …

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5/16/17

Metabolic CrossFit – CrossFit Metcon (Time) 6-9-12-9-6 Bar Facing Burpees Front Squats (185/135) C2B Pull-ups Strength Work up to 7 …

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5/15/17

Metabolic CrossFit – CrossFit Metcon (Time) For total time: 3 rounds of: 50 Double Unders (or 1 minute of practice) …

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