WOD: 8/3/16

WOD: 8/3/16

Metabolic CrossFit – CrossFit

Strength

20 minutes to complete Back Squats:

Set 1 – 5 reps @ 65%

Set 2 – 4 reps @ 75%

Set 3 – 3 reps @ 80%

Set 4 – 2 reps @ 85%

Set 5 – 1 rep @ 90%

Set 6 – 10 reps @ 70-80%

Metcon (10 Rounds for reps)

EMOMx10:

6 Thrusters (115/75)

6 Burpees Over the Barbell

If you fail to complete your round within the 60 seconds, continue and finish it in the following 60 second period, then wait until the top of the next minute to jump back in on schedule.

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