WOD: 8/31/16

WOD: 8/31/16

Metabolic CrossFit – CrossFit

Metcon (5 Rounds for reps)

5 Rounds

Minute 1 – Row (200/150)

Minute 2 – 15 Kettlebell Swings

Minute 3 – 30 Double Unders

Minute 4 – Rest

Snatch

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