WOD: 8/25/16

WOD: 8/25/16

Metabolic CrossFit – CrossFit

Metcon (Time)

5 RFT:

500m Row (400m Run or 0.5 mile Bike)

15 Burpees

10 Front Squats (155/105)

Skill Work

100-80-60-40-20 Double Unders

25-20-15-10-5 Sit-ups (GHD if able)

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