WOD: 8/24/16

WOD: 8/24/16

Metabolic CrossFit – CrossFit

Strength

15 minutes to complete:

10×1 Snatch

Metcon (AMRAP – Rounds and Reps)

AMRAP 20:

50 Wallballs (20/14)

50 Double-Unders

40 Box Jumps (24/20)

40 Toes-to-Bar

30 Chest-to-Bar Pull-Ups

30 Barbell Facing Burpees

20 Cleans (145/100)

20 Jerks (145/100)

10 Snatches (145/100)

10 Muscle-Ups

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