WOD: 8/2/16

WOD: 8/2/16

Metabolic CrossFit – CrossFit

Strength

15 minutes to build to a 1 rep max Push Press

Metcon (AMRAP – Rounds and Reps)

AMRAP 20

6 Strict Handstand Push Ups

12 Kettlebell Swings (53/35)

30 Double Unders

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