WOD: 5/20/15

WOD: 5/20/15

Metabolic CrossFit – CrossFit

Strength

Strength (20 minutes of work time)

5×7 Back Squats, across

AND/OR

10×3 Bench Press, climbing

Metcon (AMRAP – Rounds and Reps)

“The Admiral” (25 minute time cap)

3 RFT:

20 Burpee Pull ups – bar should be about 6″ above max reach

20 Front Squats (155/105)

20 Box Jumps (24/20)

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