WOD: 4/30/15

WOD: 4/30/15

Metabolic CrossFit – CrossFit

Metcon (Time)

50 Wall Balls (20/15)

25 Deadlifts (245/165)

50 Wall Balls (20/15)

Every minute on the minute, starting at the 60 second mark, complete 5 Burpees.

Strength

5×2 Squat Snatch

AND/OR

Power Clean + Hang Squat Clean + Jerk, work up to a max set.

AND/OR

3×3 Front Squats, across

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