WOD: 3/31/17

WOD: 3/31/17

Metabolic CrossFit – CrossFit

Strength

15 minutes to complete

6×3 Shoulder Press

Metcon (21 Rounds for reps)

EMOMx21

Minute 1 – 15 Russian Kettlebell Swings

Minute 2 – 15 Push Presses

Minute 3 – 40 Double Unders

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