WOD: 3/30/17

WOD: 3/30/17

Metabolic CrossFit – CrossFit

Metcon (No Measure)

EMOMx14

Odd: :45 Row/Bike

Even: 5 Push-ups + 10 Squats

Metcon (Time)

4 RFT:

60 Double Unders

30 Wall Ball Shots

15 Pull-Ups

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