WOD: 3/30/15

WOD: 3/30/15

Metabolic CrossFit – CrossFit

Metcon (Time)

3 RFT:

400m Run

21 Burpees

Strength

15 minutes to work on the complex: Power Clean + 2 Front Squats + Jerk

Skill Work

EMOMx7: 5 unbroken C2B Pull-ups

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