WOD: 3/28/17

WOD: 3/28/17

Metabolic CrossFit – CrossFit

Back Squat ( 20 minutes to establish a 1 rep max Back Squat)

Metcon (AMRAP – Rounds and Reps)

AMRAP 18

30 Push Jerks (115/80)

30 Box Jumps (24/20)

30 Calorie Row

30 Toes to Bar

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