WOD: 3/27/17

WOD: 3/27/17

Metabolic CrossFit – CrossFit

Strength

20 minutes to complete Clean & Jerks

2 @ 60%

2 @ 70%

2 @ 75%

1 @ 80%

1 @ 85%

1 @ 90%

Metcon (Time)

5 RFT

10 Power Cleans (135/95)

10 Bar Facing Burpees

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