WOD: 3/23/15

WOD: 3/23/15

Metabolic CrossFit – CrossFit

Strength

EMOMx9 Clean and Jerk

Min 1-2-3 at 85% 1 rep max

Min 4-5-6 at 90%

Min 7-8-9 at 95%

Amanda (Time)

9-7-5
Muscle-ups
Snatch, 135#/95#

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