WOD: 3/22/17

WOD: 3/22/17

Metabolic CrossFit – CrossFit

Strength

Back Squats

2 @ 60%

2 @ 70%

2 @ 75%

2 @ 80%

2 @ 85%

1 @ 90%

1 @ 95%

Metcon (18 Rounds for reps)

EMOMx18

Minute 1: 18/15 Calorie Bike or Row

Minute 2: 15 GHD Sit-ups

Minute 3: 40 Double Unders

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