WOD: 3/21/17

WOD: 3/21/17

Metabolic CrossFit – CrossFit

Metcon (10 Rounds for reps)

Warm-up WOD

EMOMx10

Odd: 20 Wall Balls

Even: 10 Toes to Bar

Metcon (Time)

21-15-9

Pull-ups

Thrusters (95/65)

Box Jumps (24/20)

Kettlebell Swings (53/35)

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