WOD: 3/21/15

WOD: 3/21/15

Metabolic CrossFit – CrossFit

Randy (Time)

For Time:

75 Power Snatches, 75#
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.
To learn more about Randy click here

Skill Work

EMOMx10

Odd: 200m Row

Even: 3-5 Muscle ups or Strict Pull-ups

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