WOD: 2/23/16

WOD: 2/23/16

Metabolic CrossFit – CrossFit

Strength

15 minutes to find 1 rep max shoulder press

Metcon (AMRAP – Rounds and Reps)

AMRAP 15:

5 Power Cleans (135/95)

10 Pull-Ups

15 Hand-Release Push-Ups

20 Sit-ups

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