WOD: 2/19/16

WOD: 2/19/16

Metabolic CrossFit – CrossFit

Metcon (AMRAP – Rounds and Reps)

AMRAP 5

10 Pull Ups

10 Wall Ball

—Rest 5 minutes—

AMRAP 5

10 Toes to Bar

10 Jumping Lunges

Metcon (Time)

Row 500 Meters

20 Hand-Release Push-Ups

30 Kettlebell Swings (53/35)

Row 500 Meters

20 Hand release push ups

30 KB swings (53/35)

Row 500 Meters

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