WOD: 1/28/16

WOD: 1/28/16

Metabolic CrossFit – CrossFit

Strength

20 minutes to complete five sets of:

3 Heavy Front Squats

Rest 20 seconds

10 Unbroken Chest-to-Bar Pull-Ups

Rest 2-3 minutes

Metcon (Time)

15-12-9

Hang Squat Clean (135/95)

Burpees over the Barbell

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