WOD: 1/27/16

WOD: 1/27/16

Metabolic CrossFit – CrossFit

Strength

15 minutes to complete 10 x 1 Clean & Jerk

Suggested loading per set (by %): 70, 75, 80, 80, 85, 85, 90, 90, 95, 95

Goal is to establish perfect footwork and mechanics.

Metcon (AMRAP – Rounds and Reps)

AMRAP 12 minutes of:

6 Ground to Overhead (135/95)

12 Alternating Reverse Lunges

12 Ring Dips

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