WOD: 1/26/16

WOD: 1/26/16

Metabolic CrossFit – CrossFit

Metcon (Time)

For time:

Row 1000 Meters

25 Thrusters (95/65)

25 Toes to Bar

100 Double Unders

25 Toes to Bar

25 Thrusters

Strength

3 Rounds, not for time

6 Deadlifts

20 Unbroken KB Swings

Rest as needed between movements and rounds monitoring time left in class.

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