WOD: 1/23/16

WOD: 1/23/16

Metabolic CrossFit – CrossFit

Metcon (AMRAP – Rounds and Reps)

In teams of two, alternate tasks to complete as many rounds and reps as possible in 24 minutes of:

10 Ground to Overhead

10 Chest to Bar Pull-Ups

200 Meter Sprint

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