WOD: 12/29/15

WOD: 12/29/15

Metabolic CrossFit – CrossFit

Skill Work

15 minutes to work on pistols, progressions up to weighted, if able

Metcon (15 Rounds for reps)

EMOM x 15

Minute 1 – 10 Toes to Bar

Minute 2 – 15 Kettlebell Swings (72/53)

Minute 3 – 20 Goblet Hold Reverse Lunges – Alternating Legs

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